Joseph LeMay 4:23 row
1,016m
Meters
4:23.2
Time
2:09.5
Pace
62
Calories
111
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 117 |
November 24, 2019 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,016m | 2:09.5 | 161 | 854 | 21 | 111 |
| 4:23.2 | 1,017m | 2:09.4 | 162 | 855 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
feet out cool down