Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
39:58.4
Time
1:59.9
Pace
665
Calories
129
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,275m |
| Overall Time | 47:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 117 |
November 24, 2019 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.4 | 10,000m | 1:59.9 | 203 | 998 | 21 | 129 |
| 20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 21 | 122 |
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 22 | 137 |
| r275m |
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Workout Graph
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