Joseph LeMay 2x2000m/2:00r row
4,000m
Meters
14:39.9
Time
1:49.9
Pace
294
Calories
149
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 18:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 123 |
November 27, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 4,000m | 1:49.9 | 263 | 1205 | 27 | 149 |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 27 | 148 |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 27 | 151 |
| r220m |
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Workout Graph
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