Joseph LeMay 4:28 row
1,019m
Meters
4:28.8
Time
2:11.8
Pace
61
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 114 |
December 02, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,019m | 2:11.8 | 153 | 824 | 21 | 106 |
| 4:28.8 | 1,019m | 2:11.8 | 153 | 824 | 21 | 106 |
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feet out cool down