Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
39:44.6
Time
1:59.2
Pace
668
Calories
128
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 47:44.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 114 |
December 02, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.6 | 10,000m | 1:59.2 | 206 | 1010 | 21 | 128 |
| 20:05.7 | 5,000m | 2:00.5 | 200 | 987 | 21 | 121 |
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 23 | 135 |
| r255m |
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Workout Graph
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