Joseph LeMay 12:39 row
3,020m
Meters
12:39.5
Time
2:05.7
Pace
190
Calories
112
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 110 |
December 03, 2019 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,020m | 2:05.7 | 176 | 905 | 20 | 112 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 112 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 116 |
| 12:39.0 | 630m | 2:06.1 | 174 | 899 | 20 | 110 |
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feet out cool down