Joseph LeMay v250m/r...14 row
2,600m
Meters
10:00.7
Time
1:55.5
Pace
178
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:00.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 114 |
December 03, 2019 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,600m | 1:55.5 | 227 | 1081 | 27 | 129 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 19 | 100 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 133 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 24 | 121 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | 134 |
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 24 | 127 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | 136 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | 129 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 134 |
| 0:38.1 | 150m | 2:07.0 | 171 | 888 | 24 | 125 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | 135 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 22 | 125 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 142 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | 126 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 144 |
| r0m |
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Workout Graph
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Concept 2 short workout of the day