Joseph LeMay 20:35 row
5,017m
Meters
20:35.5
Time
2:03.1
Pace
322
Calories
116
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 117 |
December 06, 2019 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,017m | 2:03.1 | 187 | 945 | 19 | 116 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 109 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 112 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 120 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 122 |
| 20:35.0 | 142m | 2:03.2 | 187 | 943 | 19 | 118 |
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Workout Graph
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