Joseph LeMay 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 116 |
December 11, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 23 | 139 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 135 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 23 | 139 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 23 | 140 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 23 | 141 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 250m