Joseph LeMay 5000m row
5,000m
Meters
20:07.2
Time
2:00.7
Pace
327
Calories
122
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 116 |
December 11, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,000m | 2:00.7 | 199 | 984 | 20 | 122 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 21 | 113 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 20 | 125 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 20 | 122 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 20 | 125 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 21 | 127 |
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Workout Graph
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