Joseph LeMay 6x3:00/3:00r row
4,951m
Meters
18:00.0
Time
1:49.0
Pace
366
Calories
145
Heart Rate
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 111 |
December 12, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,951m | 1:49.0 | 270 | 1228 | 27 | 145 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 129 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 140 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 143 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 151 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 153 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | 156 |
| r2,610m |
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Workout Graph
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Concept 2 Medium workout of the day.