Joseph LeMay 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 110 |
December 13, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 21 | 127 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 20 | 116 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 21 | 119 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 22 | 134 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 22 | 136 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 23 | 133 |
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Workout Graph
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feet out the whole time. overslept so I had to make it a quick morning workout.