Joseph LeMay 4:10 row
1,018m
Meters
4:10.1
Time
2:02.8
Pace
66
Calories
121
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
December 16, 2019 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,018m | 2:02.8 | 189 | 949 | 21 | 121 |
| 4:10.0 | 1,019m | 2:02.6 | 190 | 952 | 21 | 121 |
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feet out cool down