Joseph LeMay 19:55 row
5,021m
Meters
19:55.8
Time
1:59.0
Pace
335
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 109 |
December 16, 2019 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,021m | 1:59.0 | 207 | 1013 | 21 | 117 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 108 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 107 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 128 |
| 19:55.0 | 1,266m | 1:56.5 | 221 | 1061 | 22 | 128 |
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Workout Graph
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got a late start and this was all I could do.