Joseph LeMay 4:11 row
1,021m
Meters
4:11.4
Time
2:03.1
Pace
66
Calories
113
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 112 |
December 16, 2019 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,021m | 2:03.1 | 188 | 945 | 21 | 113 |
| 4:11.4 | 1,022m | 2:02.9 | 188 | 947 | 21 | 113 |
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