Joseph LeMay 5x2000m/2:00r row
10,000m
Meters
38:56.7
Time
1:56.8
Pace
683
Calories
134
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,374m |
| Overall Time | 48:56.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 113 |
December 17, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.7 | 10,000m | 1:56.8 | 219 | 1055 | 22 | 134 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 23 | 118 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 22 | 134 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 22 | 135 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 22 | 140 |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 23 | 145 |
| r374m |
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Workout Graph
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feet out for all of it. 2 minutes rest between each one.