Joseph LeMay 4:18 row
1,016m
Meters
4:18.7
Time
2:07.3
Pace
63
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 18, 2019 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,016m | 2:07.3 | 170 | 883 | 20 | 110 |
| 4:18.0 | 1,016m | 2:06.9 | 171 | 888 | 20 | 110 |
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feet out cool down