Joseph LeMay 4:15 row
1,016m
Meters
4:15.5
Time
2:05.7
Pace
64
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 19, 2019 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,016m | 2:05.7 | 176 | 905 | 20 | 118 |
| 4:15.0 | 1,016m | 2:05.4 | 177 | 909 | 20 | 118 |
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feet out cool down