Joseph LeMay 20:31 row
5,021m
Meters
20:31.1
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 114 |
December 19, 2019 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 5,021m | 2:02.5 | 190 | 953 | 21 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 20:31.0 | 123m | 2:06.0 | 175 | 901 | 19 |
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Workout Graph
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feet out with pick drill warm up. another late start, just couldn't get my act together and I forgot to connect the HR monitor.