Joseph LeMay 35:00 row
8,861m
Meters
35:00.0
Time
1:58.4
Pace
593
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 115 |
December 20, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,861m | 1:58.4 | 210 | 1023 | 23 | 135 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 126 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 132 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 118 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 | 142 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 143 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 144 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 146 |
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Concept2 medium WOD. Started feet out, but then put them in after first break, 2 minutes on, 2 off, 3 on, 2 off, 4 on, 2 off, 5,2,4,2,3,2,2 on. No warm up.