Joseph LeMay 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
333
Calories
123
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 113 |
December 25, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1007 | 333 | 22 | 123 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 23 | 124 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 22 | 122 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 22 | 123 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 22 | 125 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 23 | 125 |
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