Joseph LeMay 4:00 row
1,043m
Meters
4:00.0
Time
1:55.0
Pace
71
Calories
125
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 113 |
December 25, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 125 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 121 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 126 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 126 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 128 |
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Workout Graph
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fish game. it was hard.