Joseph LeMay 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
320
Calories
112
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 113 |
December 25, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 923 | 320 | 21 | 112 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 791 | 60 | 23 | 104 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 20 | 110 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 20 | 115 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 21 | 116 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 21 | 115 |
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Workout Graph
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feet out with pick drill warm up for about the first 600 meters.