Joseph LeMay 4x2000m/2:00r row
8,000m
Meters
31:15.4
Time
1:57.2
Pace
546
Calories
133
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,291m |
| Overall Time | 39:15.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 109 |
January 03, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.4 | 8,000m | 1:57.2 | 217 | 1048 | 21 | 133 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 21 | 126 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 22 | 135 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 138 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 22 | 136 |
| r291m |
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Workout Graph
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feet out the whole time.