Joseph LeMay 6x500m/2:00r row
3,000m
Meters
10:32.7
Time
1:45.4
Pace
230
Calories
146
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 22:32.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 110 |
January 06, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 3,000m | 1:45.4 | 298 | 1327 | 28 | 146 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 137 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 144 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 147 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 148 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 152 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 152 |
| r1,792m |
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Workout Graph
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feet in. tried increasing the rating a lot on number 5. it worked for about the first 300m.