Joseph LeMay 3000m row
3,000m
Meters
12:00.6
Time
2:00.1
Pace
197
Calories
114
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 109 |
January 06, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,000m | 2:00.1 | 202 | 995 | 20 | 114 |
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 20 | 108 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 20 | 112 |
| 2:23.5 | 1,800m | 1:59.5 | 205 | 1004 | 20 | 115 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 21 | 119 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 21 | 119 |
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Workout Graph
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feet out warm up