Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:08.4
Time
2:00.4
Pace
662
Calories
133
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 48:08.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 110 |
January 08, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 10,000m | 2:00.4 | 200 | 989 | 22 | 133 |
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 21 | 124 |
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 23 | 143 |
| r205m |
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Workout Graph
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feet out for first 5000 with pick drill to start, feet in for second 5000 with 5 x 250m intervals.