Joseph LeMay 3000m row
3,000m
Meters
12:19.8
Time
2:03.3
Pace
190
Calories
117
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 112 |
January 09, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 21 | 117 |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 21 | 116 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 21 | 116 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 21 | 118 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 22 | 119 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 21 | 120 |
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Workout Graph
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