Joseph LeMay 3000m row
3,000m
Meters
11:26.4
Time
1:54.4
Pace
209
Calories
138
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 112 |
January 10, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 24 | 138 |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 25 | 135 |
| 2:17.4 | 1,200m | 1:54.5 | 233 | 1102 | 24 | 137 |
| 2:16.9 | 1,800m | 1:54.0 | 236 | 1111 | 25 | 143 |
| 2:18.2 | 2,400m | 1:55.1 | 229 | 1088 | 24 | 139 |
| 2:19.3 | 3,000m | 1:56.0 | 224 | 1070 | 23 | 140 |
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Workout Graph
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