Joseph LeMay 3000m row
3,000m
Meters
12:08.3
Time
2:01.3
Pace
195
Calories
113
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 112 |
January 10, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 21 | 113 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 21 | 109 |
| 2:26.4 | 1,200m | 2:02.0 | 193 | 963 | 20 | 108 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 21 | 111 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 22 | 116 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 22 | 122 |
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feet out warm up