Joseph LeMay 3x2000m/4:00r row
6,000m
Meters
22:29.7
Time
1:52.4
Pace
428
Calories
151
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 34:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 119 |
January 13, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 6,000m | 1:52.4 | 246 | 1146 | 26 | 151 |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 26 | 149 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 26 | 153 |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 26 | 153 |
| r694m |
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Workout Graph
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concept2 medium WOD. first 1000 at 24, 500 at 26, 250 at 28, 250 at 30 each 2K