Joseph LeMay 4000m row
4,000m
Meters
16:08.0
Time
2:01.0
Pace
261
Calories
129
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 110 |
January 15, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 4,000m | 2:01.0 | 198 | 979 | 21 | 129 |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 21 | 126 |
| 3:13.3 | 1,600m | 2:00.8 | 198 | 983 | 21 | 130 |
| 3:14.0 | 2,400m | 2:01.2 | 196 | 975 | 22 | 130 |
| 3:14.1 | 3,200m | 2:01.3 | 196 | 974 | 21 | 132 |
| 3:14.8 | 4,000m | 2:01.7 | 194 | 967 | 22 | 129 |
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Workout Graph
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feet out. I was tired.