Joseph LeMay 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
334
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 110 |
January 15, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 21 | 127 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | 116 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 21 | 125 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 21 | 127 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 21 | 131 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 22 | 137 |
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