Joseph LeMay 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
336
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 108 |
January 16, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 23 | 135 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | 125 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 24 | 134 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 24 | 135 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 138 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 24 | 143 |
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Workout Graph
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250m intervals every 1000.