Joseph LeMay 12:14 row
3,012m
Meters
12:14.9
Time
2:01.9
Pace
196
Calories
119
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 109 |
January 16, 2020 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,012m | 2:01.9 | 193 | 963 | 20 | 119 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 117 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 119 |
| 12:14.0 | 554m | 2:00.9 | 198 | 980 | 21 | 121 |
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feet out warm up