Joseph LeMay 3000m row
3,000m
Meters
11:16.6
Time
1:52.7
Pace
211
Calories
142
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 111 |
January 17, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 3,000m | 1:52.7 | 244 | 1140 | 26 | 142 |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 25 | 137 |
| 2:15.9 | 1,200m | 1:53.2 | 241 | 1129 | 26 | 141 |
| 2:14.9 | 1,800m | 1:52.4 | 246 | 1147 | 26 | 144 |
| 2:19.1 | 2,400m | 1:55.9 | 225 | 1073 | 25 | 140 |
| 2:12.7 | 3,000m | 1:50.5 | 259 | 1190 | 28 | 150 |
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