Joseph LeMay 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
325
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 111 |
January 17, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 19 | 122 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 19 | 113 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 19 | 121 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 20 | 123 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 20 | 123 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 21 | 133 |
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Workout Graph
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feet out steady state