Joseph LeMay 11:55 row
3,018m
Meters
11:55.1
Time
1:58.4
Pace
202
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 111 |
January 20, 2020 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,018m | 1:58.4 | 210 | 1024 | 22 | 128 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 125 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 130 |
| 11:55.0 | 485m | 1:58.5 | 210 | 1022 | 22 | 130 |
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feet out, got up late, this was all I had time for