Joseph LeMay v1000m/4:00r...4 row
3,000m
Meters
10:29.9
Time
1:44.9
Pace
232
Calories
154
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 22:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 112 |
January 21, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.9 | 3,000m | 1:44.9 | 302 | 1341 | 30 | 154 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 30 | 152 | |
| r: 4:00 | 297m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 30 | 156 | |
| r: 4:00 | 351m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 154 | |
| r: 2:00 | 204m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 155 | |
| r: 2:00 | 21m | ||||||
| r873m |
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Workout Graph
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The monitor fell down towards me during the first 1,000. I got a couple of vice grips and tightened it up.