Joseph LeMay 3000m row
3,000m
Meters
12:12.2
Time
2:02.0
Pace
192
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 112 |
January 21, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 20 | 121 |
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 18 | 109 |
| 2:28.8 | 1,200m | 2:04.0 | 184 | 931 | 19 | 113 |
| 2:27.2 | 1,800m | 2:02.6 | 190 | 952 | 20 | 120 |
| 2:24.1 | 2,400m | 2:00.0 | 202 | 995 | 21 | 129 |
| 2:21.1 | 3,000m | 1:57.5 | 215 | 1040 | 23 | 135 |
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Workout Graph
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feet out warm up