Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:00.4
Time
2:00.0
Pace
664
Calories
129
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,197m |
| Overall Time | 48:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 114 |
January 22, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 10,000m | 2:00.0 | 202 | 996 | 22 | 129 |
| 20:16.7 | 5,000m | 2:01.6 | 194 | 968 | 21 | 124 |
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 24 | 134 |
| r197m |
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Workout Graph
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