Joseph LeMay 2x6000m/5:00r row
12,000m
Meters
48:31.4
Time
2:01.3
Pace
787
Calories
130
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 58:31.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 118 |
January 26, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.4 | 12,000m | 2:01.3 | 196 | 974 | 21 | 130 |
| 24:23.7 | 6,000m | 2:01.9 | 193 | 963 | 21 | 122 |
| 24:07.7 | 6,000m | 2:00.6 | 199 | 986 | 22 | 138 |
| r75m |
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Workout Graph
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feet out.