Joseph LeMay 3000m row
3,000m
Meters
11:17.3
Time
1:52.8
Pace
211
Calories
140
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 117 |
January 27, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 26 | 140 |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 25 | 129 |
| 2:16.3 | 1,200m | 1:53.5 | 239 | 1122 | 26 | 136 |
| 2:15.6 | 1,800m | 1:53.0 | 243 | 1134 | 27 | 143 |
| 2:15.0 | 2,400m | 1:52.5 | 246 | 1146 | 27 | 146 |
| 2:12.8 | 3,000m | 1:50.6 | 258 | 1188 | 28 | 150 |
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Workout Graph
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feeling like a big fat load from eating all day, so I did this extra 3K