Joseph LeMay 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
335
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 116 |
January 28, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 137 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 132 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 132 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 137 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 23 | 139 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 25 | 147 |
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Workout Graph
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