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Joseph LeMay 3000m row

3,000

Meters

12:18.3

Time

2:03.0

Pace

191

Calories

118

Heart Rate

Average Watts188
Calories Per Hour946
Stroke Rate19
Stroke Count244
Drag Factor117

January 28, 2020 06:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

feet out warm up

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:18.3 3,000 2:03.0 188 946 191 19 118
2:30.0 600 2:05.0 179 916 38 19 112
2:27.2 1,200 2:02.6 190 952 38 20 115
2:27.2 1,800 2:02.6 190 952 38 20 121
2:27.1 2,400 2:02.5 190 953 38 20 121
2:26.8 3,000 2:02.3 191 957 39 20 125

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Workout Graph

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