Joseph LeMay 3000m row
3,000m
Meters
12:18.3
Time
2:03.0
Pace
191
Calories
118
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 117 |
January 28, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,000m | 2:03.0 | 188 | 946 | 19 | 118 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 19 | 112 |
| 2:27.2 | 1,200m | 2:02.6 | 190 | 952 | 20 | 115 |
| 2:27.2 | 1,800m | 2:02.6 | 190 | 952 | 20 | 121 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 20 | 121 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 20 | 125 |
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Workout Graph
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feet out warm up