Joseph LeMay 2x5000m/4:00r row
10,000m
Meters
40:11.2
Time
2:00.5
Pace
661
Calories
131
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 48:11.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 117 |
January 29, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 10,000m | 2:00.5 | 200 | 987 | 22 | 131 |
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 21 | 125 |
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 24 | 138 |
| r118m |
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Workout Graph
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feet out. leaving drag factor higher than usual at 117