Joseph LeMay 6000m row
6,000m
Meters
23:49.0
Time
1:59.0
Pace
400
Calories
129
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 118 |
January 30, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 6,000m | 1:59.0 | 207 | 1013 | 23 | 129 |
| 4:50.8 | 1,200m | 2:01.1 | 197 | 977 | 21 | 122 |
| 4:47.0 | 2,400m | 1:59.5 | 205 | 1004 | 22 | 126 |
| 4:42.1 | 3,600m | 1:57.5 | 216 | 1041 | 24 | 132 |
| 4:43.6 | 4,800m | 1:58.1 | 212 | 1030 | 24 | 134 |
| 4:45.5 | 6,000m | 1:58.9 | 208 | 1015 | 24 | 135 |
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Workout Graph
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feet out steady state before I head down to Nate Benderson Park.