Joseph LeMay 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
337
Calories
124
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 115 |
February 03, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 23 | 124 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 22 | 114 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 118 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 23 | 123 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 24 | 129 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
feet out