Joseph LeMay 6x500m/2:00r row
3,000m
Meters
10:26.2
Time
1:44.3
Pace
233
Calories
150
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 22:26.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 114 |
February 04, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 3,000m | 1:44.3 | 308 | 1359 | 31 | 150 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 144 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 146 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 149 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 152 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 154 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 155 |
| r1,478m |
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Workout Graph
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