Joseph LeMay 3000m row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
201
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 115 |
February 05, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 23 | 124 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 21 | 112 |
| 2:20.1 | 1,200m | 1:56.7 | 220 | 1056 | 24 | 124 |
| 2:20.8 | 1,800m | 1:57.3 | 217 | 1045 | 23 | 125 |
| 2:20.3 | 2,400m | 1:56.9 | 219 | 1053 | 24 | 129 |
| 2:19.9 | 3,000m | 1:56.5 | 221 | 1060 | 24 | 130 |
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Workout Graph
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slept in late. this was all I had time for. feet out